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On how we sometimes create a kind of fog in our mind by ruminating, what rumination exactly is and how we can learn to stop it.

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Below Surface - Dr. Michael Greenberg

Dr. Michael Greenberg’s website including all of his articles: drmichaeljgreenberg.com.

The conversations he and Stuart Ralph from The OCD Stories podcast have had so far: Rumination is a Compulsion (#252), Putting Rumination and Agency at the Center of ERP (#269), Somatic/Sensorimotor OCD, and Rumination (#285).

His conversation with Dr. Pete Kelly from the Thoughts on Record podcast: Rumination-Focused ERP.

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Rumination – what if we could clear the fog in our minds?