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The spark for that light within you – one what if…? at a time: our articles take a gentle look inside our minds and bodies and shine a light on what’s going on inside there – and why. By doing so we hope that they can bring you some joy and happiness and warm your mind and heart.

Rumination – what if we could clear the fog in our minds?

On how we sometimes create a kind of fog in our mind by ruminating, what rumination exactly is and how we can learn to stop it.

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